In order create change your life, watch and listen. Look. Your current ego mind is creating your experience. You can give yourself knowledge of yourself and give your self an understanding of how your mind is currently operating. People self-sabotage by denying that which is their current state of experience. Running from current issues. To truly create change, observe yourself of clear understanding of that which you are experiencing. See yourself and accept your self. Self-examination, self-knowledge will be gained. Bring the natural process of cause and effect; you will release blocks of self-acceptance and self-love. Provide an open space to express you. You will deepen your sensitivity and awareness within yourself.